Now Offering Zoom Sessions

I want to help you understand your emotions and thoughts and to navigate life with confidence.

You’ve  been trying to make things work. You find yourself feeling stuck,  tired, and even powerless. 

My specialization is in anxiety treatment. I understand the ways that  anxiety, stress, worry and negative thinking can impact life and relationships. I also know how the right changes can open doors to a  higher quality of life. My expertise is in guiding adults and teens who  struggle with anything from occasional worry and stress, to crippling  panic, OCD, or major depression.

I combine my education and training of how our minds and bodies work together to process emotion and interactions with others and ourselves, to help you bring deeper healing and greater confidence.